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Loaded Frittata Muffins


  • 1 tablespoon olive oil
  • 1/2 pound sweet italian chicken sausage casings removed
  • 1 shallot finely chopped
  • 1 red bell pepper small dice
  • 2 garlic cloves minced
  • 1 cup chopped spinach
  • Salt
  • Pepper
  • 8 large eggs
  • 1/3 cup unsweetened almond milk
  • Chopped chives


  • 1) Preheat oven to 350 degrees. Spray a muffin pan with cooking spray and set aside. Heat 1 tablespoon of oil in a pan over medium heat. Add the sausage and cook for 5-7 minutes, until no longer pink. Remove sausage from pan and place on a paper towel lined plate.
  • 2) Add the shallot and bell pepper to the pan and sprinkle with a pinch of salt and pepper. Cook for 3-5 minutes until soft. Add the garlic and cook for another minute. Turn off the heat and add the spinach and the cooked sausage. Stir to combine, then set aside.
  • 3) In a separate bowl whisk together the eggs, milk, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 tablespoon chopped chives. Distribute the meat mixture evenly into the muffin pan, and pour the egg mixture into each cup until almost full. Bake for 20-25 minutes and serve immediately! I love to serve this with my favorite salsa! Yum!