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Seafood & Potato Stew

A hearty and healthy seafood stew made with halibut, shrimp and potatoes. 
Servings 4


  • ¼ cup olive oil
  • 1 yellow onion, diced
  • 1 carrot, diced
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 2 medium tomatoes, diced
  • 1 pound petite potatoes, halved
  • 2 (15 ounce) cans seafood stock
  • ½ pound halibut, diced in 1 inch pieces
  • ½ pound uncooked shrimp, (can also use another type of fish) peeled and deveined
  • ¼ cup chopped parsley
  • ½ teaspoon oregano
  • ¼ teaspoon red pepper flakes
  • ¾ teaspoon salt


  • Heat the oil in a large pot over medium/high heat. Add the onion, carrot, and a pinch of salt and pepper. Cook for 3-5 minutes until veggies begin to soften.
  • Add the garlic, tomato paste and tomatoes and cook for 5 more minutes.
  • Add the potatoes and stock and bring to a boil, then reduce heat to low and simmer for 5 minutes.
  • Add the halibut and let simmer for 5 minutes. Then add the shrimp, parsley, oregano, red pepper flakes and salt. Cook for 3-5 more minutes until shrimp is pink and cooked through. Serve immediately!