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Massaged Kale salad

Massaged Kale Salad

Massaged Kale Salad is a versatile dish that's great in any season!
Servings 8


  • 2 bunches Lacinato kale (about 10 ounces), finely chopped
  • 2 lemons, juiced
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/2 cucumber, small dice
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/3 cup pistachios
  • 1 cup chopped hearts of palm
  • 2 tablespoons red wine vinegar


  • Add the chopped kale to a large bowl. Add the fresh lemon juice, olive oil and salt and massage kale with your hands for 2-3 minutes until kale begins to soften.
  • Add the cucumber, tomatoes, avocado, pistachios and hearts of palm. Add the red wine vinegar and toss everything until well combined.