clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Apple Pie Smoothie


  • 2 apples (cored and cut into chunks)
  • 3/4 to 1 cup light canned coconut milk
  • 1 cup ice
  • 2 pitted dates (can sub with 12 tablespoons of maple syrup or honey)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract


  1. Place all the ingredients into a blender and process for 1-2 minutes until smooth. Sprinkle with a pinch of cinnamon and enjoy!


*Start with 3/4 cup of coconut milk, and add more if you like your smoothie thinner.