Name: Parmesan Quinoa Bowl w/ Crispy Fried Egg
Ingredients: 1 cup cooked quinoa; 2 tablespoons grated parmesan cheese; 2 teaspoons lemon juice; 1 teaspoon olive oil; 1/4 cup diced cherry tomatoes; half an avocado (diced); 1 handful baby spinach; 1 tablespoon olive oil; 1 egg; Pinch of salt and pepper; Spoonful or two of your favorite salsa; Sliced bread for serving (optional)

Description

This high protein breakfast has fluffy quinoa, crispy egg and creamy avocado for the perfect balanced meal.

Ingredients

Scale

1 cup cooked quinoa
2 tablespoons grated parmesan cheese
2 teaspoons lemon juice
1 teaspoon olive oil
1/4 cup diced cherry tomatoes
half an avocado (diced)
1 handful baby spinach
1 tablespoon olive oil
1 egg
Pinch of salt and pepper
Spoonful or two of your favorite salsa
Sliced bread for serving (optional)

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Instructions

In a bowl mix together the cooked quinoa, parmesan cheese, lemon juice and olive oil. Add the tomatoes, avocado, and spinach on top, or mix in.
In a non stick skillet heat 1 tablespoon olive oil over medium/high heat. Crack the egg directly into the oil. Sprinkle with salt and pepper. Cook until the edges begin to brown and get crispy, about 1-2 minutes. Remove the egg and place directly on top of your bowl. Spoon a couple scoops of salsa on top and serve with sliced bread!