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herby avocado dip on a platter with veggies

10 Minute Herby Avocado Dip

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  • Author: Laney Schwartz
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Category: Appetizer
  • Cuisine: American


Enjoy the natural freshness of this healthy 10 Minute Herby Avocado Dip, a creamy, vegan dip made with less than 10 ingredients and features fresh cilantro and parsley. Perfect for summer, it pairs wonderfully with veggies, chips, pita and crackers, or as a zesty spread for sandwiches!


  • 4 garlic cloves
  • 3 tablespoons tahini
  • Juice of 23 lemons (depending on how juicy)
  • 2 cans chickpeas, drained and rinsed
  • 1 bunch cilantro, including stems
  • 1 bunch flat leaf parsley, including stems
  • 1 large avocado
  • 1.5 teaspoon Salt 
  • Olive oil
  • Paprika


  1. Add garlic, tahini and lemon juice from 2 lemons to a food processor. Pulse a few times. 
  2. Add the chickpeas and pulse again. Roughly chop the parsley and cilantro and add to the food processor along with the avocado and salt. Pulse until it’s thick but not completely smooth. Add salt to taste and more lemon juice if needed. 
  3. Spoon dip into a shallow bowl and garnish a drizzle of olive oil and a sprinkle of paprika.