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Seafood & Potato Stew


Description

A hearty and healthy seafood stew made with halibut, shrimp and potatoes. 


Ingredients

Scale
  • ¼ cup olive oil
  • 1 yellow onion, (diced)
  • 1 carrot, (diced)
  • 3 garlic cloves, (minced)
  • 1 tablespoon tomato paste
  • 2 medium tomatoes, (diced)
  • 1 pound petite potatoes, (halved)
  • 2 (15 ounce) cans seafood stock
  • ½ pound halibut, (diced in 1 inch pieces)
  • ½ pound uncooked shrimp, (can also use another type of fish) (peeled and deveined)
  • ¼ cup chopped parsley
  • ½ teaspoon oregano
  • ¼ teaspoon red pepper flakes
  • ¾ teaspoon salt

Instructions

  1. Heat the oil in a large pot over medium/high heat. Add the onion, carrot, and a pinch of salt and pepper. Cook for 3-5 minutes until veggies begin to soften.
  2. Add the garlic, tomato paste and tomatoes and cook for 5 more minutes.
  3. Add the potatoes and stock and bring to a boil, then reduce heat to low and simmer for 5 minutes.
  4. Add the halibut and let simmer for 5 minutes. Then add the shrimp, parsley, oregano, red pepper flakes and salt. Cook for 3-5 more minutes until shrimp is pink and cooked through. Serve immediately!