Name: Seafood & Potato Stew
Yield: 4
Ingredients: ¼ cup olive oil; 1 yellow onion, (diced); 1 carrot, (diced); 3 garlic cloves, (minced); 1 tablespoon tomato paste; 2 medium tomatoes, (diced); 1 pound petite potatoes, (halved); 2 (15 ounce) cans seafood stock; ½ pound halibut, (diced in 1 inch pieces); ½ pound uncooked shrimp, (can also use another type of fish) (peeled and deveined); ¼ cup chopped parsley; ½ teaspoon oregano; ¼ teaspoon red pepper flakes; ¾ teaspoon salt

Description

A hearty seafood stew made with halibut, shrimp and potatoes.

Ingredients

Scale

¼ cup olive oil
1 yellow onion, (diced)
1 carrot, (diced)
3 garlic cloves, (minced)
1 tablespoon tomato paste
2 medium tomatoes, (diced)
1 pound petite potatoes, (halved)
2 (15 ounce) cans seafood stock
½ pound halibut, (diced in 1 inch pieces)
½ pound uncooked shrimp, (can also use another type of fish) (peeled and deveined)
¼ cup chopped parsley
½ teaspoon oregano
¼ teaspoon red pepper flakes
¾ teaspoon salt

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Instructions

Heat the oil in a large pot over medium/high heat. Add the onion, carrot, and a pinch of salt and pepper. Cook for 3-5 minutes until veggies begin to soften.
Add the garlic, tomato paste and tomatoes and cook for 5 more minutes.
Add the potatoes and stock and bring to a boil, then reduce heat to low and simmer for 5 minutes.
Add the halibut and let simmer for 5 minutes. Then add the shrimp, parsley, oregano, red pepper flakes and salt. Cook for 3-5 more minutes until shrimp is pink and cooked through. Serve immediately!