30 Minute One Pan Chicken and Rice

Craving a cozy, comforting meal that’s easy to make and even easier to clean up? This One Pan Chicken and Rice is your answer! Juicy, tender chicken, fluffy jasmine rice, sweet, caramelized onions and peppers come together for a flavor packed one pan meal. Cleanup is a breeze and it’s perfect for those busy nights when you want something hearty, delicious, and fuss-free!

Let’s talk about dinner, again. I know, the thought of it puts a knot in your stomach. You’re overwhelmed with the oh-so-simple decision of what to make for dinner. I get it. It’s a lot, and if you’re a busy home cook like me, sometimes we just don’t have the time or energy. That’s why I’m so excited to share this One Pan Chicken and Rice recipe with you. It’s quick, comforting, and best of all, you’ll only have one pan to wash. This is currently my favorite pan to use for this recipe.

I love a one pot meal and it’s a bonus when it can be considered a 30 minute meal. And this one specifically gives all the warm and cozy vibes, plus it makes fabulous leftovers. This dish has everything you need: tender chicken, perfectly seasoned rice, and veggies all in one pan. Plus, it’s a total lifesaver on those busy nights when you just want to toss ingredients together and have dinner basically cook itself.

Why You’ll Love Chicken and Rice

✨ One pan = less cleanup (I know, I already mentioned it…but seriously, it’s the best.)
✨ Family-friendly – Adjust it your liking and add whatever veggies you love!
✨ Make-ahead magic – Leftovers are chef’s kiss and reheat beautifully for lunch the next day.

Here’s What You Need

• Olive oil – it gets the party started
• Boneless, skinless chicken breasts – could also use thighs
• Spices: salt, pepper, garlic powder, paprika -classic combo
• Onion – adds so much flavor
• Bell peppers – I love red the most
• Garlic – more is more
• Tomato paste – helps make it rich and saucy
• Low-sodium chicken broth – use low sodium so you can control the amount of salt
• Jasmine rice – could also use basmati

Let’s Make It!

Here’s the breakdown:
You’ll start by sautéing bite-sized pieces of chicken with a little olive oil and some pantry spices—garlic powder, paprika, salt, and pepper. It’s a classic combo I use all the time. Then throw in some thinly sliced onion and bell peppers (I love using red for that pop of color, but use whatever you have).

Next up: garlic (because more garlic is always a good idea) and tomato paste. Don’t skip this step—the tomato paste gives the dish a rich, savory depth that makes it taste like you spent hours cooking. Stir in the rice (yes, right in the pan with everything else!), pour in the chicken broth, and let it all simmer.

And here’s the hardest part: after it cooks, you have to let it sit for 10 minutes. I know—it’s tough. You’ll want to dive right in, but that little rest time makes the rice fluffy and perfect.

Tips & Tricks

✅ Rinse your rice! It helps prevent it from getting too sticky.
✅ Switch it up: Use chicken thighs if you prefer—juicier and just as easy.
✅ Add a handful of spinach at the end if you’re feeling like you need more greens.
✅ Spicy kick? Throw in a pinch of red pepper flakes.

What to Serve With It

Honestly, it’s a full meal on its own, but if you want to round things out, a simple green salad or roasted veggies would be perfect. Or just pour yourself a glass of wine and call it a day.

So, next time you’re in a dinner rut, give this One Pan Chicken and Rice a try. It’s cozy, delicious, and just what you need to get through those hectic weeknights with a little less stress (and fewer dishes).

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