Spinach & Apple Detox Smoothie

Ready to feel new and fresh? Enjoy a delicious twist of sweet nutrition with this Spinach and Apple Detox Smoothie! This easy smoothie recipe is the perfect combination of green goodness that will give you an energy boost while helping you stay healthy!

A green smoothie is a blended beverage made with green leafy vegetables and fruits. It’s a great way to get the essential vitamins, minerals, antioxidants, and other nutrients your body needs in one delicious drink!

Green smoothies are helpful for detoxing because they provide an easy way to add more greens into your diet. Greens are loaded with fiber, which helps to detoxify your body by aiding digestion and eliminating toxins!

This green smoothie recipe features sweet apples that give the smoothie a naturally sweet and tart flavor along with texture. Spinach adds tons of nutrition, and it’s a great source of vitamins A, C, E, and K, as well as iron and calcium.

Green detox smoothies are a popular choice for breakfast because they are quick and easy to make. Plus, they give you a great energy boost to start the day or when you need a healthy snack.

Watch how easy it is to make

And if you love this smoothie, try out my recipe for Spinach, Pinapple, and Banana Green Smoothie or a refreshing Kale and Peach Smoothie.

Why You’ll Love This Recipe

• It’s thick, rich, and will keep you going for hours.
• Quick and easy to make. Just add everything to a blender until smooth and creamy.
• Loaded with nutrients coming from natural fruits and veggies.
• A delicious way to get more green leafy vegetables into your diet that will give you an energy boost!

Ingredients You’ll Need

• Spinach – Adds a nutritious green hue to the smoothie and helps fill you up.
• Unsweetened Almond Milk – Helps thin out the smoothie to the perfect consistency while keeping it dairy free.
• Banana – Adds sweetness and creaminess to the smoothie along with natural banana flavor.
• Granny Smith Apple – Provides natural sweetness and tartness without having to add any sugar or sweeteners. They also give the smoothie a nice texture.
• Chopped Cucumber – This detoxing vegetable helps cool and refresh the smoothie, adding a nice
• Flax Seeds – These tiny seeds are packed with fiber which helps promote digestion and detoxification.
• Dates – Adding dates to a smoothie helps to sweeten it up without needing additional sugar or artificial sweeteners.
• Lemon Juice – A squeeze of lemon juice helps cut through the bitter taste of the greens and adds a refreshing citrus twist.
• Ice – Helps make the smoothie nice and cold and adds thickness when blended.

How To Make A Detox Smoothie With Apple And Spinach

Prepare the ingredients: Wash the fruit and vegetables with cold water to remove any impurities. Core and chop the apple. Chop the cucumber into small pieces.

Layer and blend the smoothie: To the blender, add the spinach, almond milk, and banana and blend until smooth. Then, add the apple, cucumber, dates, flax seeds, and lemon juice. Pulse a few times to break up the ingredients, then blend for 1-2 minutes until smooth. Add ice and blend for an additional minute.

Pour, garnish and serve: Pour the smoothie into glasses and top with desired toppings. Enjoy!

Recipe Tips

• For best results, use a high-speed blender such as a Vitamix or KitchenAid . This will ensure the smoothie is a perfect consistency.
• When adding the solid ingredients, pulse the blender first in order to break up the ingredients before blending.
• For a thinner smoothie, you can add more almond milk or water to the blender while blending.
• The amount of ice you use depends on how thick or thin you want your smoothie. Start with a few cubes and add more until desired consistency is reached.

Variations

• Try using different greens such as kale, chard, or romaine lettuce for a change of taste.
• Cows milk or dairy milk can be used instead of almond milk.
• If you’re looking for a sweeter smoothie, add more dates or honey to the blender before blending.
• If you don’t have flax seeds on hand, use chia seeds or hemp hearts as a great alternative.
• Instead of apples, use green grapes, green pears, or green apples for a sweeter flavor.
• For a boost of protein, add a scoop of collagen powder or your favorite plant-based protein powder.

Smoothie Topping Ideas

• Granola
• Unsweetened Coconut flakes
• Nuts and seeds
• Fresh fruits
• Hemp Seeds
• Goji Berries
• Almond Butter

Storing & Freezing

Storing: This smoothie is best enjoyed immediately. However, any leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.

Freezing: This smoothie can be frozen and enjoyed as a popsicle or ice cream! Simply pour the smoothie into a popsicle mold and freeze until solid, about 4-6 hours for a delicious healthy treat!

FAQ

Can I use frozen fruit instead?

Yes, however, you may need to adjust the amount of liquid as you may not need to add any ice to the smoothie depending on your preferences.

Can I make this green detox smoothie without banana?

Yes, you can skip the banana and just add more green ingredients, such as spinach or kale. Keep in mind that the smoothie may be a bit runnier without a banana.

Is green detox smoothie good for weight loss?

It depends on your individual dietary needs. This green detox smoothie is full of nutritious greens and fruits that may help promote weight loss when included in a balanced diet.

More Easy Breakfast Smoothie Recipes

• Acai Cherry Smoothie Bowl
• Strawberry Cauliflower Smoothie
• Avocado Mint Smoothie
• Wild Blueberry Zucchini Smoothie

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