Ok, it only took me until mid January to hop on the new year green smoothie bandwagon. I was desperate! It had been a long month of holidays, birthdays, anniversaries, and to ring in the new year we spent five glorious days in Disney World.
Five. Days.
While it truly was the trip of a lifetime, especially for my kids, my body had pretty much had it by the time we got home.
Enter —–> Spinach and Apple Detox Smoothie.
I called on my favorite fitness guru Jen Widerstrom for a little guidance on this one. By the way, are you watching her on The Biggest Loser this season? So inspiring! And can we talk about the blubbering mess I become when listening to the contestants stories? Like, serious ugly cry.
Like I said, I turned to Jen for some help with this smoothie because let’s be honest. Not all green smoothies are created equal. They can be loaded with sugar, which kinda defeats the purpose, right?
Well, this smoothie is just the right amount of sweet, tart, and has some awesome natural detoxifiers like cucumber and lemon. Just one glass and I already started to feel better.
FO REAL!
Try it, you’ll see. Also, if you’re looking for more easy recipes that the whole family loves, check out my free 5 Days of Dinner meal plan! This is my way of doing the hard work of meal planning for you.
Spinach & Apple Detox Smoothie
- Yield: 2 1x
Ingredients
- 2–3 cups spinach (packed)
- 1/2 cup unsweetened almond milk
- 1 banana
- 1 Granny Smith apple (cored and cubed)
- 1 cup chopped cucumber
- 4 dates
- 1 tablespoon flax seeds
- Squeeze of lemon
- Large handful of ice
Optional toppings
- Shaved coconut (unsweetened)
- Chia seeds
- Hemp seeds
Instructions
- 1) Add the spinach, almond milk and banana to the blender and blend until combined. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Add the ice and blend for another 30-60 seconds. Pour into two glasses and top with desired toppings. Serve immediately or store in the fridge for later!
Hop on the bandwagon.
Kassia
Just tried it! I am so tired of feeling terrible and sure do hope this helps. How often are you supposed to drink this??
Life is but a Dish
There’s no rule as to how often to drink this. But I imagine if you drink this a few times a week it will certainly help you feel a bit better! I make this and/or another green smoothie 3-4 times a week. It’s an easy way to get in some greens!
dan
It’s band wagon
gayle craig
one in every crowd
Nancy
I don’t like cucumbers, can I substitute something else?
Life is but a Dish
Sure! You could use Celery, zucchini, or jicima, but you really don’t taste the cucumber 🙂
Rachel - A Southern Fairytale
I am making this tomorrow morning! Just picked up some more cucumbers and granny smith apples. I’ve never used Almond milk before, so this is definitely a first 🙂 Can’t wait. I also featured this in this week’s menu plan! Have a delicious week!
Life is but a Dish
I hope you love it! You can also use any milk you like, but I hope you like the almond milk too! Thank you for sharing in your menu plan!!
Sonia
I have a bunch of overripe bananas. can i use those?
Life is but a Dish
Yes! Even better!
Nicole
How many calories are in one serving?
Life is but a Dish
I’m not sure. You could enter the ingredients into an online calculator and find out!
Celeste
Tried this today and it was the best green smoothie I’ve ever had. Thank you for sharing the recipe! I left out the flax, but may add it next time along with a scoop of protein powder and a splash of vanilla extract to counter the chalkiness of the protein powder.
★★★★★
Life is but a Dish
YES!!!!
cleo
how many ounces is a serving of this?
Gena Reed
I can’t find the recipe anywhere???
Life is but a Dish
What do you mean?
Frankie
Nice one, it’s a keeper. Added, chopped Ginger, prunes and used Coconut Almond Milk…
Tal
I really hate bananas, is there anything else I can put instead?
Life is but a Dish
Dates!
Jennifer Aletras
What can I substitute the banana for? I’m allergic.
Life is but a Dish
You could try dates!
Akaycea
I have tried MULTIPLE different smoothie recipes and this one is by far my favourite one. No flavour is over powering of the and is honestly so fresh! Thank you for this!
Life is but a Dish
I’m so glad you love it!
alayna
OMG!! this is amazing 1000/10 recommend this!
★★★★★
Dories
What can I substitute almond milk with,?
Life is but a Dish
Any milk will work!
MJ
Can you use warm water or another substitute instead of ice?
Ashley
This has such a nice balance of flavors. Even though I don’t like cucumber, I loved it in this! Thanks so much for the recipe! I used frozen spinach in my Vitamix instead of the ice cubes and just needed a bit more almond milk to make up for the missing fluid. I’d also love to try adding some ginger to this sometime. I’ll definitely be making this again!
SJ
I used bottled water instead of milk and I added ginger, honey and cinnamon. (Just a dash of each) I also substituted the banana and added dates. I had some collagen that I had ordered from Vitauthority I added that as well. So much energy it was ahhmazing. Thank you for your tips. ☺️
P.S
Loved your story I’m right here in Orlando and I work at WDW. Where all your dreams come true. 😁
Lele
I swapped the splash of lemon with a pinch of cinnamon. It was so good I put it in a wine glass, lit a candle and listened to soft jazz as I drank it. 🙂
Emma
Can I use Cortland instead of Granny Smith for the apple?
Life is but a Dish
Yes!
Jessica
The perfect green smoothie! Swapped out the almond milk for oat and it’s just amazing!
★★★★★