Yep. Cauliflower. Frozen cauliflower to be exact.
I know, it sounds crrrrrrazy. But, it’s my new favorite thing. Frozen cauliflower makes your smoothie thick an creamy, without any weird flavor! It’s kind of a game changer.
Plus it’s a great way to sneak in some extra veg. If you want the cauliflower to be a little easier to digest you can go ahead and steam the cauliflower and let it cool before freezing it. Otherwise, you can simply freeze it as is and blend away!
I kept this smoothie nice and simple, as always. And I think you guys will really enjoy this one. It’s a great way to start the week!
Even the little ones can’t resist!
- 3/4 cup frozen cauliflower
- 1 cup strawberries
- 1 banana
- 1 teaspoon hemp seeds
- 1 teaspoon chia seeds
- 1 teaspoon bee pollen
- 1 1/2 cups almond milk
- 1-2 tablespoons honey (or more to taste)
- handful of ice
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Add all the ingredients into a blender and blend until smooth and creamy. Pour into two glasses and enjoy!
The hemp seeds, chia seeds and bee pollen are all optional. They won't change the taste of the smoothie, but they all provide wonderful added nutrition!
Megan @ MegUnprocessed says
What a hearty and yummy way to use Cauliflower!
Lane & Holly @ With Two Spoons says
This is genius! I would have never thought of this! Now I need to try it!
Felesha says
Lovin’ this twist!!
Heather says
This is such a great idea! I love that you added hemp and chia seeds also!
Rebecca {foodie with family} says
Okay. The cauliflower is blowing my mind and I feel like this could be a wonderful way to bulk up the vegetable intake at our house!
Life is but a Dish says
Yes absolutely!!