Yep. Cauliflower. Frozen cauliflower to be exact.
I know, it sounds crrrrrrazy. But, it’s my new favorite thing. Frozen cauliflower makes your smoothie thick an creamy, without any weird flavor! It’s kind of a game changer.
Plus it’s a great way to sneak in some extra veg. If you want the cauliflower to be a little easier to digest you can go ahead and steam the cauliflower and let it cool before freezing it. Otherwise, you can simply freeze it as is and blend away!
I kept this smoothie nice and simple, as always. And I think you guys will really enjoy this one. It’s a great way to start the week!
Even the little ones can’t resist!
Strawberry Cauliflower Smoothie
Servings 2
Ingredients
- 3/4 cup frozen cauliflower
- 1 cup strawberries
- 1 banana
- 1 teaspoon hemp seeds
- 1 teaspoon chia seeds
- 1 teaspoon bee pollen
- 1 1/2 cups almond milk
- 1-2 tablespoons honey (or more to taste)
- handful of ice
Instructions
- Add all the ingredients into a blender and blend until smooth and creamy. Pour into two glasses and enjoy!
Notes
The hemp seeds, chia seeds and bee pollen are all optional. They won't change the taste of the smoothie, but they all provide wonderful added nutrition!
Megan @ MegUnprocessed
What a hearty and yummy way to use Cauliflower!
Lane & Holly @ With Two Spoons
This is genius! I would have never thought of this! Now I need to try it!
Felesha
Lovin’ this twist!!
Heather
This is such a great idea! I love that you added hemp and chia seeds also!
Rebecca {foodie with family}
Okay. The cauliflower is blowing my mind and I feel like this could be a wonderful way to bulk up the vegetable intake at our house!
Life is but a Dish
Yes absolutely!!
Claire
Will the taste vary much with oat milk or coconut milk?
Life is but a Dish
Not at all!
terri
Is there any nutritional information on this? I can’t seem to find it..i.e., the amount of sugar, calories, etc.
Life is but a Dish
I don’t provide that information but you can plug it into a nutritional calculator!