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    Strawberry Cauliflower Smoothie

    Apr 17, 2017 / by Laney Schwartz / 11 Comments(updated Feb 12, 2020)

    Jump to Recipe·Print Recipe

    Yep. Cauliflower. Frozen cauliflower to be exact.

    Strawberry Cauliflower SmoothieI know, it sounds crrrrrrazy. But, it’s my new favorite thing. Frozen cauliflower makes your smoothie thick an creamy, without any weird flavor! It’s kind of a game changer.

    Strawberry Cauliflower SmoothiePlus it’s a great way to sneak in some extra veg. If you want the cauliflower to be a little easier to digest you can go ahead and steam the cauliflower and let it cool before freezing it. Otherwise, you can simply freeze it as is and blend away!

    Strawberry Cauliflower SmoothieI kept this smoothie nice and simple, as always. And I think you guys will really enjoy this one. It’s a great way to start the week!

    Strawberry Cauliflower SmoothieEven the little ones can’t resist!

    Strawberry Cauliflower Smoothie

    Print
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    Strawberry Cauliflower Smoothie

    Strawberry Cauliflower Smoothie

    • Yield: 2 1x
    Print Recipe
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    Ingredients

    Scale
    • 3/4 cup frozen cauliflower
    • 1 cup strawberries
    • 1 banana
    • 1 teaspoon hemp seeds
    • 1 teaspoon chia seeds
    • 1 teaspoon bee pollen
    • 1 1/2 cups almond milk
    • 1–2 tablespoons honey (or more to taste)
    • handful of ice

    Instructions

    1. Add all the ingredients into a blender and blend until smooth and creamy. Pour into two glasses and enjoy!

    Notes

    The hemp seeds, chia seeds and bee pollen are all optional. They won’t change the taste of the smoothie, but they all provide wonderful added nutrition! 

    Did you make this recipe?

    Tag @lifeisbutadish on Instagram and hashtag it #lifeisbutadish

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    Filed Under: Breakfast, Drinks & Cocktails, Vegetarian Tagged With: breakfast, Cauliflower, Life is but a Dish, Smoothie, strawberry

    Reader Interactions

      Leave a comment & rate this recipe Cancel reply

      If you love this recipe, please consider giving it a star rating when you post a comment. Star ratings help people discover my recipes online. Your support means the world and is greatly appreciated!

      xo, Laney

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

      Comments

    1. terri

      November 27, 2018 at 5:45 am

      Is there any nutritional information on this? I can’t seem to find it..i.e., the amount of sugar, calories, etc.

      Reply
      • Life is but a Dish

        December 03, 2018 at 3:20 pm

        I don’t provide that information but you can plug it into a nutritional calculator!

    2. Claire

      November 01, 2017 at 1:29 pm

      Will the taste vary much with oat milk or coconut milk?

      Reply
      • Life is but a Dish

        November 02, 2017 at 11:07 am

        Not at all!

    3. Rebecca {foodie with family}

      April 21, 2017 at 2:41 pm

      Okay. The cauliflower is blowing my mind and I feel like this could be a wonderful way to bulk up the vegetable intake at our house!

      Reply
      • Life is but a Dish

        April 21, 2017 at 10:56 pm

        Yes absolutely!!

    4. Heather

      April 21, 2017 at 11:49 am

      This is such a great idea! I love that you added hemp and chia seeds also!

      Reply
    5. Felesha

      April 21, 2017 at 5:12 am

      Lovin’ this twist!!

      Reply
    6. Lane & Holly @ With Two Spoons

      April 20, 2017 at 9:47 am

      This is genius! I would have never thought of this! Now I need to try it!

      Reply
    7. Megan @ MegUnprocessed

      April 20, 2017 at 12:40 am

      What a hearty and yummy way to use Cauliflower!

      Reply

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