20 Minute Skillet Ground Turkey and Veggies

This Skillet Ground Turkey and Veggies is done in just 20 minutes start to finish. It’s light yet satisfying, packed with veggies, and comes together in one pan. It’s a fuss-free, flavor-packed meal you’ll turn to again and again.

Let’s talk about dinner. It’s literally my favorite thing to talk about. You know those nights when you want something quick, easy, and delicious, but the thought of making a big mess in the kitchen is just not happening? That’s where this 20-Minute Skillet Ground Turkey and Veggies recipe comes in. It’s a one-pan wonder that’s packed with flavor, sneaky veggies—and best of all, it’s ridiculously easy to make. So much so that I often whip this up for an easy lunch.

This is the kind of meal that feels like you put in way more effort than you actually did. It’s hearty and satisfying, but it doesn’t require a ton of chopping, prepping, or dishwashing. Plus, it’s super adaptable! Got different veggies on hand? Throw them in. Prefer ground chicken? Go for it. Want to spice it up? Add some red pepper flakes. This would be delicious served over my Bone Broth Rice.

Why You’ll Love This Recipe

There’s nothing better than a meal that checks all the boxes. This skillet dinner is:

• Fast & Easy – Ready in just 20 minutes with minimal chopping and prep.
• One-Pan – Fewer dishes = a win win for everyone, especially you.
• Customizable – Swap in your favorite greens or veggies based on what you have.

Making quick and easy meals is kind of my motto when it comes to cooking for my family. And these kind of recipes that allow me to clean out my fridge, freezer and use pantry staples are my favorite meals.

Ingredients You’ll Need

• Olive oil – gets the party started
• Ground turkey – you can also use ground beef or ground chicken
• Simple spices – salt, pepper, garlic powder and oregano
• Chopped cabbage – trust me
• Cauliflower rice (I use frozen) – so easy to throw in
• Frozen peas – A little sweetness and color.
• Arugula – Peppery and fresh
• Cilantro (or parsley) – Brightens up the whole dish.
• Coconut aminos – Can also use soy sauce

How to Make It

1. Cook the Turkey: Preheat a large skillet over medium-high heat. Add the olive oil, then add the ground turkey, salt, pepper, garlic powder, and oregano. Break up the turkey with a spatula and cook for about 3-5 minutes, until fully cooked. Remove from the pan and set aside.
2. Sauté the Veggies: In the same pan, add more olive oil, then toss in the cabbage, cauliflower rice, and remaining salt. Cook for 3-5 minutes, stirring occasionally, until the cabbage begins to soften. Add the peas and cook for another couple of minutes.
3. Bring It All Together: Return the cooked turkey to the skillet and stir everything together. Add the arugula, cilantro, and coconut aminos, then mix until the arugula has wilted.
4. Serve & Enjoy: This dish is delicious on its own, but you can also serve it over rice for a more filling meal.

Pro Tips & Variations

• No ground turkey? Swap it for ground chicken, beef, or even crumbled tofu.
• More veggies? Toss in bell peppers, zucchini, or shredded carrots.
• Want it spicy? Add a pinch of red pepper flakes or a drizzle of sriracha.
• Soy sauce instead of coconut aminos? Totally fine—just adjust the salt accordingly.

I love meals like this because they make my life easy and of course taste delicious. Plus, it’s a great way to use up whatever veggies you have lying around. So the next time you’re staring into your fridge wondering what to make, give this 20-Minute Skillet Ground Turkey and Veggies a try. It’s a weeknight win that you’ll want to put on repeat!

Print