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Healing Turmeric Lentil & Farro Soup

November 8, 2020 by Life is but a Dish 66 Comments

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a bowl of turmeric lentil and farro soup

If you need a little pick me up or just want a little taste of heaven, make this super easy, joyful, warm-your-heart Healing Turmeric Lentil & Farro Soup.

Healing Turmeric Lentil & Farro Soup

Right after I had my oldest daughter Zoe I hit a wall. I was EXHAUSTED. I wasn’t one of those people who loved the newborn phase. I wish I did…but I was just so tired. We ended up hiring some help for a couple of weeks. This angel swooped into my house, got Zoe to sleep, and she took care of me too. She made me nap, helped me with feeding, swaddling, bathing…all the new stuff. And she made me this Healing Turmeric Lentil & Farro Soup. I can’t even begin to tell you how this soup saved me. I was drowning, and I think this soup brought me back. It’s just perfect.

Healing Turmeric Lentil & Farro Soup

Ingredients in Healing Turmeric Lentil & Farro Soup

I’ve changed this recipe up a bit to give it my own twist, but it’s packed with good-for-you, feel good foods. This is perfect to make for your family on a day when you need a pick me up, but it’s also just right if you have a friend or neighbor who needs some love and healing. Look at this ingredient list and you’ll just feel the warmth!

  • Onion
  • Zucchini
  • Carrots
  • From the spice cabinet: salt, pepper, turmeric, and cumin
  • Veggie broth
  • Quick cook farro (I love the 10-minute farro from Trader Joe’s for this recipe)
  • Red lentils
  • Kale or spinach (you know how much I love Lacinato kale!)
  • A squeeze of fresh lemon juice
Healing Turmeric Lentil & Farro Soup

I had to top this perfect soup with garlic toasted breadcrumbs because they are everything! I promise you won’t regret making a batch. You could also serve it with Comfort Corn Bread with Whipped Honey Butter or a Classic Caesar Salad with Homemade Dressing.

Healing Turmeric Lentil & Farro Soup

Food photography by Ashley Cuoco

More Comforting Soup Recipes

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  • Healthier Broccoli Cheddar Soup
  • Coconut Lime White Chicken Chili
  • Instant Pot Lemon Chicken Soup
  • Seafood & Potato Stew
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Healing Turmeric Lentil & Farro Soup

★★★★★ 5 from 17 reviews
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Description

A healthy and healing soup packed with fresh veggies, lentils and farro. 


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Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, (grated (about 1 cup))
  • 1 small zucchini, (grated (about 1 cup))
  • 1 cup grated carrots
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 1/2 teaspoons turmeric
  • 1/2 teaspoon cumin
  • 5 cups vegetable broth, (or chicken broth)
  • 1/2 cup quick cook farro, (I use the 10 minute farro from Trader Joes)
  • 1/2 cup red lentils
  • 1 cup chopped kale or spinach
  • Fresh lemon juice

For the garlic breadcrumbs

  • 6–8 slices of french baguette, (cubed)
  • 1 clove garlic
  • Olive oil
  • Salt

Instructions

  1. Heat the oil in a medium sized pot over medium/high heat. Add the onion, zucchini and carrots and cook for 1-2 minutes. Add the salt, pepper, turmeric, and cumin and cook for 2-3 more minutes. You should start to smell the spices toasting.
  2. Stir in the broth and bring to a boil. Once boiling add the farro and lentils and simmer over low heat for about 20 minutes or until lentils and farro are cooked through.
  3. Meanwhile, make the breadcrumbs. Add the bread and garlic into a food processor. Pulse until the bread is in small crumbs. Pour onto a baking sheet and toss with a little bit of olive oil and a pinch of salt. Bake for 5-7 minutes, or until golden brown.
  4. In the last couple of minutes of the soup cooking, add the chopped kale and stir until wilted then squeeze some fresh lemon juice and stir. Serve immediately and top with the toasted breadcrumbs.

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Filed Under: Dinner, Healthy, Soups & Stews, Vegetarian Tagged With: farro, healing, lentil, Soup, turmeric

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Reader Interactions

Comments

  1. Lisa Rose

    March 23, 2016 at 10:07 am

    I made this soup today as my tummy hasn’t been that great the last few days and oh.em.gee! Was it exactly as you described…a hug in a bowl???? My daughter who is. Very picky eater had 2 servings lol The only change was thT I made my breadcrumbs with what I had ok hand: 3 slices of spelt bread, cubed, smashed 2 garlic cloves, a little Evoo and ghee and threw it all in a gallon size ziploc bag, shook it up and baked at 450 until golden brown. I’ll be eating this again today and will make it again for sure! thank you so much for sharing!

    Reply
    • Life is but a Dish

      March 23, 2016 at 3:55 pm

      I’m SO happy you liked this soup! Isn’t it just the best!?! Love your variation with the bread crumbs too 🙂

  2. Natalie Mines

    September 1, 2016 at 5:01 pm

    My family loved this soup. I loved that it had zucchini in it and my son, who hates zucchini, had no clue! But gave it a thumbs up.

    Reply
    • Life is but a Dish

      September 1, 2016 at 8:55 pm

      I’m so glad you and your family loved it! It’s hands down my favorite feel good soup of all time!

  3. Patricia da Costa

    September 15, 2016 at 9:06 pm

    Busy day running the kids to violin and softball. Came home and quickly made this delicious soup! Just what we needed at the end of busy day. Everybody loved it. The kids are taking the left overs (I doubled the recipe) for lunch tomorrow.

    Reply
    • Life is but a Dish

      September 15, 2016 at 9:17 pm

      I’m SO happy everyone loved it!! Yes, doubling is the way to go!!

  4. Lindsay Jarrett

    November 28, 2016 at 11:11 am

    This is my favorite easy and quick soup! So warming, and the spices make such a yummy broth.

    Since I’m a sucker for cheese, I love putting a little feta on top instead of breadcrumbs. A little salty goodness.

    Reply
    • Life is but a Dish

      November 28, 2016 at 6:24 pm

      Sounds delish!! SO glad you love it.

    • Lois

      December 18, 2020 at 5:58 am

      How to adapt recipe for instant pot and using sprouted lentils.

  5. JoDi

    February 20, 2017 at 6:32 pm

    This soup is so good! I used quinoa instead of farro since it’s what I had, and I used about 4 cups of chopped kale just because I love it, and it was delish! Thanks for the great recipe. I’ll be taking this to work for lunch all week. Yum!

    Reply
    • Life is but a Dish

      February 20, 2017 at 10:45 pm

      Oh yay!! Love the substitutions you made also! So happy you loved it 🙂

  6. Vina

    March 2, 2017 at 7:41 am

    So I don’t have the quick cook farro on hand. How much longer would you cook the soup with just the regular farro?

    Reply
    • Life is but a Dish

      March 2, 2017 at 2:06 pm

      I think regular farro takes about 30-40 minutes? So might need to simmer about that long until it’s cooked through.

  7. Cindy Tanner

    March 31, 2017 at 9:02 pm

    Outstanding! Followed your recipe to the letter. I will be making this soup on a regular basis. So delicious and healthy. Thanks for the great recipe!

    Reply
    • Life is but a Dish

      April 1, 2017 at 9:40 am

      I’m so glad! It’s one of my favorites as well!

  8. Cecilia

    April 12, 2017 at 2:20 pm

    My husband is a diabetic so he has to have proten what suggestion I was thinking kalabasa in it, what do u think? Sounds delish.

    Reply
    • Life is but a Dish

      April 12, 2017 at 2:39 pm

      Absolutely! I’ve also had people add shrimp and it’s great

    • Patricia Sucietto

      October 25, 2019 at 2:27 pm

      I’m getting ready to make a double batch of this and I’m so excited. But I’m a novice cook and I’m not sure what oven temp to toast breadcrumbs. Please help!

  9. Kate H

    April 23, 2017 at 4:42 pm

    I knew the instant I read this one that it would be a winner and a keeper. I was so convinced I made a triple batch right away (vegie caveat: I didn’t want the onion to overpower the other flavors, so for my batch I used 3c zucchini, 3c carrots, and 1-1/2c onion ). This recipe is fantastic!

    I used regular farro and put it on to cook (with vegetable broth) in a separate pan while I was getting the rest of the soup ready, then added it with the red lentils per the recipe instructions, worked perfectly.

    Reply
    • Life is but a Dish

      April 26, 2017 at 1:45 pm

      Im so happy you loved this! It’s one of my all time faves!

  10. Emma Atkinson

    August 3, 2017 at 4:38 am

    I love this soup, I made it with Quinoa as I couldn’t find any Farro in my local supermarket but it was really tasty, thanks for the recipe.

    Reply
    • Life is but a Dish

      August 3, 2017 at 10:06 am

      Oh I love that swap! So glad you liked it!

  11. Pam

    October 29, 2017 at 12:41 pm

    Just made this – so delish. Reminds me of a soup my grandmother used to make. So comforting. Thank you!!

    ★★★★★

    Reply
    • Life is but a Dish

      October 29, 2017 at 8:52 pm

      I’m so glad you enjoyed it!

  12. Kara

    October 31, 2017 at 1:10 pm

    I made this tonight for a perfect cozy Cape Cod Halloween meal, I’ve sampled and I’m having trouble waiting for dinner!
    Yum, thank you!

    Reply
    • Life is but a Dish

      October 31, 2017 at 2:31 pm

      Oh that makes me so happy! I’m so glad you enjoy it. Sounds so cozy and perfect!

  13. My Ray of Hope

    November 6, 2017 at 7:05 pm

    This was so yummy. My kids (ages 3, 11, 14) ate it up and asked for more. It wa rich, lemony, and filling. Thank you!

    ★★★★★

    Reply
    • Life is but a Dish

      November 7, 2017 at 10:30 am

      Yay!! Love that!!

  14. joan kramer

    December 10, 2017 at 12:36 pm

    I made this soup today in the Instant Pot with a few variations, and it was by far the best soup I’ve ever had! With no zucchini available, i used a very large onion. First I sauteed the veggies and spices then added broth and used manual setting for 20 min. After a natural release, i took out the immersion blender to thicken the soup (while leaving some carrot chunks). what a winner!

    Reply
    • Life is but a Dish

      December 10, 2017 at 1:30 pm

      Omg I love this so much!! I can’t wait to try this version!

  15. shannon coley

    January 11, 2018 at 9:03 am

    i am a novice cook and i made this soup and WOW!!!!
    i followed it exactly. Easy Peasy. I wasn’t even sure I liked tumeric or farro.
    I do! U will! Make it!!!!

    ★★★★★

    Reply
    • Life is but a Dish

      January 11, 2018 at 1:55 pm

      I love this so much!!!! I’m so happy you enjoyed it Shannon!

  16. Polly

    January 15, 2018 at 7:09 pm

    This soup was well received on my table tonight and hopefully will help to keep my cold at bay. The lentils are creamy and thicken well, and the farro was perfectly chewy, very satisfying. It was a little too salty for our low sodium palates with the broth and the added salt so next time I’ll cut that down. Thanks for this!

    Reply
    • Life is but a Dish

      January 17, 2018 at 12:04 pm

      SO glad you enjoyed!

  17. B

    February 4, 2018 at 1:18 pm

    I made this soup yesterday and my guests and I loved it. Could you please proved nutritional info? I sm specifically interested in calories, fiber and protein. I found your recipe in my weekly emails from Full Plate Living. They highly recommended it and they were right.
    Thank you,
    B

    ★★★★★

    Reply
    • Life is but a Dish

      February 5, 2018 at 2:43 pm

      SO glad you enjoyed it! Unfortunately I don’t include nutritional info, but you’re welcome to input the ingredients in an online calculator. 🙂

  18. Mallory

    February 7, 2018 at 4:47 pm

    I made this tonight for myself and my husband and man I loved it. I especially love the lemon juice. That lemon flavor made it seriously difficult for me to stop talking more and more spoonfuls of it after I already had two bowls! Two thumbs up!

    ★★★★★

    Reply
    • Life is but a Dish

      February 9, 2018 at 6:13 pm

      So glad you enjoyed it!

  19. Sheri Sellars

    March 23, 2018 at 8:02 am

    I am a nurse and home alone sick today, feeling quite sorry for myself, I might add. I wanted something nourishing and anti-inflammatory that would not take too much effort, since I am not feeling well, and I stumbled on this recipe on Pinterest. It is perfect! I didn’t bother grating the onion or carrots, just sliced them up since I like a chunky soup. I had everything on hand except zucchini, so I just skipped that part. I stumbled into an interesting add – my husband makes artisan bread and I had a couple pieces of toast on the counter that nobody ate this morning, so used that with some home made ciabatta for the bread crumbs. Turns out the toast had a touch of cinnamon in it. The flavors actually meld beautifully into a lovely Middle Eastern flavor palate. Thanks for this lovely soup. It is indeed a hug in a bowl.

    ★★★★★

    Reply
    • Life is but a Dish

      March 24, 2018 at 10:25 am

      I’m SO happy to hear this story, and sorry you were home sick. But this soup really does heal all! So glad you enjoyed it. xo

  20. Ellen

    August 20, 2018 at 8:07 pm

    I just made this soup tonight. Quck, easy and so incredibly delicious. Flavorful and satisfying, I can not wait to have some with my daughter tomorrow. Thank you for sharing this fantastic recipe.

    ★★★★★

    Reply
    • Life is but a Dish

      August 24, 2018 at 11:09 am

      I’m so glad you enjoyed it! One of my favorites!

  21. Shannon

    September 8, 2018 at 7:45 pm

    Planning some post delivery meals and this one sounds amazing! Do you think it would freeze well (before adding the kale)or would the lentils/ Farro get too mushy?

    Reply
    • Life is but a Dish

      September 12, 2018 at 12:06 pm

      I think you can totally freeze it!

  22. Alyse

    October 24, 2018 at 9:10 am

    Made this Sunday for my step dad who had open heart surgery.. it now reigns as my favorite LIBAD recipe! My husband laughs, because this is the 3rd day in a row I’ve had it for breakfast!!! Followed the recipe with the exception of cutting cumin in 1/2 and adding ground coriander. Family does not live cumin.
    Thank you for sharing ❤️

    ★★★★★

    Reply
    • Life is but a Dish

      October 24, 2018 at 12:42 pm

      This made my day! I’m so glad you love it!!

  23. Sc

    November 25, 2018 at 10:58 am

    Can you use green Lentils I stead of red?

    Reply
    • Life is but a Dish

      November 25, 2018 at 11:04 am

      Yes, it will just take longer to cook

  24. Ellie Borzilleri

    December 3, 2018 at 2:34 pm

    How many calories is one serving? I absolutely love this soup, I just want to be able to log it into my FitBit

    ★★★★★

    Reply
    • Life is but a Dish

      December 3, 2018 at 3:16 pm

      I’m not sure. You would have to enter in the ingredients.

  25. Beth Pollack

    August 14, 2019 at 7:41 pm

    My husband has been under the weather for a few days so I was looking for a soup to make for him. He LOVED it, as did my son! If will definitely add this to my rotation! Thanks again for a great recipe!

    ★★★★★

    Reply
    • Life is but a Dish

      August 19, 2019 at 1:52 pm

      it’s perfect for the Beth!

  26. Desiree

    September 10, 2019 at 8:23 pm

    Amazing even without zucchini or bread crumbs !!

    ★★★★★

    Reply
  27. Nancy hogan

    October 4, 2019 at 8:49 am

    Coming off Chemo & daughter suggested this soup. This is 5th day having it, find it very comforting!

    Reply
    • Life is but a Dish

      October 14, 2019 at 2:20 pm

      I’m so happy to hear this ?

  28. Diane

    October 7, 2019 at 2:42 pm

    Excellent. Subbed barley for the Farro because it’s what I had. And maybe sprinkled a little Parmesan on top of it all. Don’t skip the bread crumbs! It had so much depth of flavor, and was healthy to top it off!

    ★★★★★

    Reply
  29. Liz Hardeman-Fikes

    October 26, 2019 at 11:40 am

    My hubby and I have made this numerous times and have been blown away by its deliciousness!! Seriously hearty, filling, and flavorful! It’s perfect as is, but we like to do a hybrid of grating and chopping the veggies for more of a chunky texture that we like.

    ★★★★★

    Reply
  30. Danielle

    January 3, 2020 at 4:16 pm

    Just made this. You’re right. It’s magic. Swapped farrow for wild rice because I couldn’t find any. And spinach for kale. This is going to be on my family’s favorites list!!

    Reply
    • Life is but a Dish

      January 6, 2020 at 2:13 pm

      hooray!

  31. Tara

    February 3, 2020 at 12:00 pm

    We make this recipe as part of our monthly rotation. It has such a deep flavor (especially if you make your own broth) and is so comforting. My kiddos love it and it fills up the adult tummies as well.

    ★★★★★

    Reply
  32. Bree

    March 7, 2020 at 1:08 pm

    This recipe is now in my regular rotation!

    ★★★★★

    Reply
  33. Cindy

    June 8, 2020 at 5:44 pm

    I’ve made this off and on for years and thought I sent you a review. Well, this is a wonderful, bowlful of goodness!! Thank you so much for sharing this recipe!!

    Reply
    • Life is but a Dish

      June 11, 2020 at 3:03 pm

      I’m so happy you love it Cindy!

  34. Irina

    November 5, 2020 at 1:17 pm

    I haven’t tried the breadcrumbs but the soup is so easy and so good!!!

    Thanks for sharing!

    ★★★★★

    Reply
  35. Karen

    November 11, 2020 at 2:07 pm

    Simply delicious!

    ★★★★★

    Reply

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  1. Weekly Inspiration #134 | Life is but a Dish says:
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    […] up in the Weekly Inspiration is my Healing Turmeric Lentil & Farro Soup which has the best, brightest color OF ALL TIME. Take a look at that gorgeous yellow-orange from […]

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👉 Totally fine if you can't make the live calls! All calls will be recorded and uploaded in the membership portal.⁣⁣
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How long will I have access to the program material?⁣⁣
👉 I am 100% results-driven - you get lifetime access to the material in Cook with Confidence!⁣⁣
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Cook with Confidence goes so far beyond learning your way around the kitchen. Swipe to hear about Lauren’s experience!
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Bottom line: You don’t need complicated recipes and meal delivery services to crush it in the kitchen.⁣⁣
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Ready to take control and be the boss of your kitchen?⁣⁣
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Get on the waitlist which closes tomorrow, January 13th! 🙀 If you’re on it, you can get your application in as soon as we open them.⁣⁣
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The next round of CWC starts February 1st (with 3 spots already sold!) and applications open in just two days! ⁣⁣
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The waitlist is waiting for you. 💚⁣⁣
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https://lifeisbutadish.kartra.com/page/cookwithconfidencewaitlist
The amount of love and support I have felt over th The amount of love and support I have felt over the last couple of days is overwhelming and I say this to everyone who aligns with my beliefs AND to those who don’t fully align but have been willing to have kind and productive conversations.⁣
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More than anything I am grateful for this community and the fact that you continue to make, love and share my stupid recipes because as it turns out, my stupid recipes actually change lives. 
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Please continue to tag me in your #stupidrecipe creations so I can share them with the world. ⁣
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And never stop dancing. ♥️
Cooking should be...⁣ ⁣ 💫 fun⁣ 💫 simpl Cooking should be...⁣
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💫 fun⁣
💫 simple ⁣
💫 low stress⁣
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Cooking should...⁣
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😃 make you feel proud⁣
😃 taste delicious ⁣
😃 help you connect with loved ones ⁣
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Cooking should not...⁣
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❌ create anxiety ⁣
❌ bring overwhelm⁣
❌ make you feel like crap⁣
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Most people who join Cook with Confidence feel nervous, anxious and overwhelmed when it comes to the kitchen. This is totally normal! ⁣
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Feeding ourselves is a skill we must do to survive. Literally. It’s something we are faced with every single day. ⁣
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It’s up to you to decide how you’ll handle it. You can pray all day to be a better cook, OR you can do something about it.⁣
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Swipe through to see how some of my CWC students feel after committing to themselves to make change. ➡️⁣
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Click the link in my bio and join the waitlist today. Applications open January 11th and space it limited! ⁣
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https://lifeisbutadish.kartra.com/page/cookwithconfidencewaitlist
SAVE THIS RECIPE & SHARE W/ SOMEONE YOU LOVE ❤️ ⁣
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I’ve said it a million times and I’ll say it again. ⁣
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This recipe right here is THE recipe that turns meatloaf haters into meatloaf lovers. ⁣
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If you know, you know.⁣
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https://www.lifeisbutadish.com/turkey-meatloaf/
Helloooo Mushroom Soup! 🍄 ⁣ ⁣ You’ve been Helloooo Mushroom Soup! 🍄 ⁣
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You’ve been waiting patiently for this one so I hope this starts your 2021 off on the right foot. 🤍⁣
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https://www.lifeisbutadish.com/creamy-mushroom-soup/
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