My favorite recipes are the ones that happen by accident. You know, the ones where you throw a bunch of stuff together and out comes an amazing recipe?!
Yeah, that’s what happened here. BBQ Chicken Kale Salad for the win!
It all started with this beautiful kale. My favorite kind, lacinato (aka dino kale). It’s the least bitter tasting kale, easy to work with and tastes great in a salad or cooked. In this recipe I like chopping it up super small so it’s really easy to eat and every piece gets coated with the dressing.
Then comes this easy shredded BBQ chicken that I made in the Instant Pot. If you don’t have an Instant Pot, first of all, why? And second of all, you can use any leftover BBQ chicken or make it in the slow cooker.
Finally, top it off with these crispy chickpeas and your life will be changed forever! A little protein, a little crunch and so much flavor.
Add some avocado and your favorite ranch dressing for the best salad of your life. Ok, maybe I’m being a little dramatic, but it’s real real good.
BBQ Chicken Kale Salad
- Yield: 4 1x
Description
Chopped kale salad with BBQ chicken, crispy chickpeas, avocado and ranch dressing.
Ingredients
- 1 bunch lacinato (dino) kale, stems removed and finely chopped
- 2 boneless skinless chicken breasts
- 1 cup your favorite BBQ sauce (plus 1/4 cup)
- 1 can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- your favorite ranch dressing (I love and use Primal Kitchen)
- 1 avocado, diced
Instructions
For the Instant Pot BBQ Chicken
- Place the chicken in the instant pot with 1 cup of the BBQ sauce. Close lid and make sure the valve is on sealing. Cook on manual high pressure for 12 minutes then manually release pressure.
- Remove chicken and shred with two forks then place back in the Instant Pot and add additional BBQ sauce if desired. Set aside until ready to use.
For the Crispy Chickpeas
- Preheat oven to 425 degrees. Line a baking sheet with parchment paper and set aside.
- After you rinse and drain the chickpeas, carefully dry them with a paper towel then add them to the lined baking sheet. Toss evenly with olive oil, salt, garlic powder and paprika and bake for 25-35 minutes until crisp. As they cool they will get crispier.
For the Salad
- Add the chopped kale, chicken, chickpeas and avocado to a large bowl and toss with your favorite ranch dressing, homemade or store bought. Serve immediately and enjoy!
Zaby Shore
I think this recipe used to have the instructions for the slow cooker, because I’ve made it before and it was delicious. I might’ve just seen it on your Instagram story, either way it would be awesome if you could add how to make it with a slow cooker. Again, great recipe! 🙂
★★★★★
Jessica N Aguilar
What type of BBQ sauce do you use? I’ve used Sweet Baby Ray’s Barbecue Sauce a few times and while it’s delicious consistently get a BURN error. I think it’s too dense.
★★★★
Life is but a Dish
The burn notice can happen with really acidic foods but i haven’t experienced that
Ann
How can you make this without an instant pot? Thanks!
Life is but a Dish
Yes you can use any shredded chicken
Caitlin
I used a crockpot and just did like 4hrs on high or something..just until it was done! I used homemade bbq sauce and it was incredible. My partner and I both devoured the salad. Can’t wait to eat leftovers for lunch tomorrow!
★★★★★
Megan
I love love love this salad!!
★★★★★